Lara Stapleton | 07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury
Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury
Yogaroma
Yogaroma was founded by myself in 2004. Having trained extensively as a yoga teacher and aromatherapist, I believe that this specific combination – a Scaravelli Inspired Yoga class incorporating the use of oils or followed by an aromatherapy massage treatment – will give you a complete holistic experience, working on all aspects of your being – physical, emotional and spiritual.
The ‘Yogaroma Experience’ begins with a private yoga session tailored to the individuals needs with specific focus on breath, creating space and expansion, alignment, gravity, awareness and allowing the mind and body to surrender and let go. It is followed straight afterwards by an aromatherapy massage. Oils are blended specifically to the individual, as they are absorbed into the body they act directly on the sense of smell, having a very profound effect on the emotional body, releasing tension, pain, stress and relaxing the senses.
Yogaroma Online
Live Stream Yoga Classes with Lara
Saturday 9.30-10.45am Scaravelli Inspired Yoga Open (All levels)
Join me in these new LIVE online classes which are designed to help:
• Build resilience , courage and hope
• Support immunity and open lung tissue
• Reduce fatigue
• Process the unknown
• Combat stress and anxiety
• Nourish mind, body and heart
• Cultivate listening
• Keep an open mind, open heart
• Reflect,Pause and Slow down
In this time of the unknown, be gentle and kind to yourself.
Looking forward to supporting you all through these online immersions.
Yoga on a Shoestring Retreats
UK – 2021
As a trained aromatherapist since 2004, I work very holistically, energetically and intuitively. Essential oils are blended specially to the individuals needs and they have a very profound affect on the emotional body and psyche, relieving stress, anxiety, helping with trauma, adrenal fatigue, hormonal conditions, menopause to name but a few.
For more information on booking treatments at my treatment room in Queens Park NW6 …
On-line Yoga Classes
Monday 7.30-9pm
Hatha/Scaravelli Inspired
Online @Home
Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired
Online @Home
Saturday 9.30-10.45am
Scaravelli Inspired
Online with Lara @ Home
Monday 7.30-9pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street
Wednesday 10.30am-12pm
Scaravelli Inspired @ Triyoga Ealing
Wednesday 12.15-1.30pm
Yin Yoga Open @ Triyoga Ealing
Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired @ Yogaloft Lonsdale Rd
Friday 11am-12.30pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street
Hot off the Press ‘Online video classes with Lara’
It’s been an absolute joy to support so many of you onlinethrough my weekly Live Stream Scravelli Inspired Yoga class and due to popular demand I have created some pre-recorded online videos which you can purchase as a single class or as bundles. They are all themed and each class is approximately 80 minutes long.
Themes:
Back to Balance
Breath is the Essence
From the Ground Up – The Feet
Lower back and QL
Nourishing the Hips
Twists and Supported Backbends
Unfolding the Deep Psoas
Hot off the Press ‘Online video classes with Lara’
It’s been an absolute joy to support so many of you onlinethrough my weekly Live Stream Scravelli Inspired Yoga class and due to popular demand I have created some pre-recorded online videos which you can purchase as a single class or as bundles. They are all themed and each class is approximately 80 minutes long.
-
Back to Balance Yogaroma Class Video
£15.00 -
Breath is the Essence Yogaroma Class Video
£15.00 -
From the Ground Up – The Feet Yogaroma Class Video
£15.00 -
Lower Back and QL muscle Yogaroma Class Video
£15.00 -
Nourishing the Hips Yogaroma Class Video
£15.00 -
Twists and Supported Back Bends Yogaroma Class Video
£15.00 -
Unfolding the Deep Psoas Yogaroma Class Video
£15.00
Lara’s Blog ‘Behind the Screen – Teaching on zoom and supporting the sangha’
By Lara Stapleton
These last few months have been a surreal time for sure but also a time of deep reflection and rebirth. To PAUSE is something we have all needed for a long time. When the pandemic hit, the rug was pulled from underneath all our feet at super speed and we were in lockdown with barely anytime to comprehend what was actually happening.
It bought up a whole host of feelings and emotions for all of us. I definitely felt I was riding the waves of different sensations and emotions daily but my sanctuary became presence and radical acceptance. Stepping into the unknown and being ok with it, letting go of the control, surrendering the ego mind, not easy of course, but just having that daily awareness around it helps to shift blocks in our own conditioning.
Scaravelli Yoga
Read more >
The practice of Scaravelli Inspired Yoga uses the earth’s energy to release the weight of the body towards gravity, which creates elongation and space along the spine and an effortless breath. It’s a deeply nurturing and grounding practice and very primal, allowing you to get in contact with the creature inside yourself without imposing other layers.
It focuses on peeling back the layers and unfolding the body from the inside without force. As you learn to move from the natural flow of the breath and surrender to gravity, it creates a wave like movement in the spine. From the wave, your practice can unfold into beautiful rhythmical spirals and formations … its spontaneous and the breath and spine dance together.
It’s profoundly healing in working with areas of resistance, tension, injury and deep emotional blockages. Its NOT a passive practice, small micro movements or larger wave like movements are taking place inside the body all the time. Your unfolding, unravelling and unwinding the body…allowing it to go where it wants to go without force or pushing or pulling.
Movement that is born out of the breath has beauty, grace and softness. You are working from the inside out and moving with total awareness through listening and attentiveness … this helps to focus the mind. It’s a meditative practice. There is also a lot of focus on the feet and coming up from the ground into the feet … the legs … the pelvis … to set the spine free. This way of working can be strong but deeply grounding.
Yogaroma on Instagram
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