Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
International Yoga Teacher and Aromatherapist with 20 years experience teaching in Scaravelli Inspired, Hatha and Yin Yoga traditions.

I take my students on a deep and explorative inner journey of the body and mind through intelligent yoga
I specialise in healing back pain, injury and emotional trauma
Yoga is about being empowered through your own body, feeling alive, listening and being respectful to whats going on deeply inside
I’m wholeheartedly passionate about teaching, nurturing and facilitating positive change

Yogaroma

Yogaroma was founded by myself in 2004. Having trained extensively as a yoga teacher and aromatherapist, I believe that this specific combination – a Scaravelli Inspired Yoga class incorporating the use of oils or followed by an aromatherapy massage treatment – will give you a complete holistic experience, working on all aspects of your being – physical, emotional and spiritual.

The ‘Yogaroma Experience’ begins with a private yoga session tailored to the individuals needs with specific focus on breath, creating space and expansion, alignment, gravity, awareness and allowing the mind and body to surrender and let go. It is followed straight afterwards by an aromatherapy massage. Oils are blended specifically to the individual, as they are absorbed into the body they act directly on the sense of smell, having a very profound effect on the emotional body, releasing tension, pain, stress and relaxing the senses.

Yogaroma Online
Live Stream Yoga Classes with Lara

Saturday 10-11.15am Scaravelli Inspired Yoga Open (All levels)

Join me in these new LIVE online classes which are designed to help:

• Build resilience , courage and hope
• Support immunity and open lung tissue
• Reduce fatigue
• Process the unknown
• Combat stress and anxiety
• Nourish mind, body and heart
• Cultivate listening
• Keep an open mind, open heart
• Reflect,Pause and Slow down

In this time of the unknown, be gentle and kind to yourself.
Looking forward to supporting you all through these online immersions.

Hot off the Press ‘Online video classes with Lara’

It’s been an absolute joy to support so many of you onlinethrough my weekly Live Stream Scravelli Inspired Yoga class and due to popular demand I have created some pre-recorded online videos which you can purchase as a single class or as bundles. They are all themed and each class is approximately 80 minutes long.

 

Themes:

Back to Balance
Breath is the Essence
From the Ground Up – The Feet
Lower back and QL
Nourishing the Hips
Twists and Supported Backbends
Unfolding the Deep Psoas

Hot off the Press ‘Online video classes with Lara’

It’s been an absolute joy to support so many of you onlinethrough my weekly Live Stream Scravelli Inspired Yoga class and due to popular demand I have created some pre-recorded online videos which you can purchase as a single class or as bundles. They are all themed and each class is approximately 80 minutes long.

 

Yogaroma presents

A Luxury Scaravelli Inspired Yoga and Wellness Retreat

at the beautiful Finca Avedin, Andalucia, Spain

24th July – 31st July 2021

Lara’s Blog ‘Behind the Screen – Teaching on zoom and supporting the sangha’
By Lara Stapleton

These last few months have been a surreal time for sure but also a time of deep reflection and rebirth. To PAUSE is something we have all needed for a long time. When the pandemic hit, the rug was pulled from underneath all our feet at super speed and we were in lockdown with barely anytime to comprehend what was actually happening.

It bought up a whole host of feelings and emotions for all of us. I definitely felt I was riding the waves of different sensations and emotions daily but my sanctuary became presence and radical acceptance. Stepping into the unknown and being ok with it, letting go of the control, surrendering the ego mind, not easy of course, but just having that daily awareness around it helps to shift blocks in our own conditioning.

As a trained aromatherapist since 2004, I work very holistically, energetically and intuitively. Essential oils are blended specially to the individuals needs and they have a very profound affect on the emotional body and psyche, relieving stress, anxiety, helping with trauma, adrenal fatigue, hormonal conditions, menopause to name but a few.

For more information on booking treatments at my treatment room in Queens Park NW6 …

Read more >

Studio and On-line Yoga Classes

Monday 7.30-9pm
Hatha/Scaravelli Inspired
@ Yogaloft Beethoven Street
In studio and live stream

Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired
@ Yogaloft Lonsdale Rd
In studio and live stream

Friday 11am-12.00pm
Hatha/Scaravelli Inspired
Yogaloft @ Home

Saturday 10-11.15am
Scaravelli Inspired
Online with Lara @ Home

Monday 7.30-9pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street

Wednesday 10.30am-12pm
Scaravelli Inspired @ Triyoga Ealing

Wednesday 12.15-1.30pm
Yin Yoga Open @ Triyoga Ealing

Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired @ Yogaloft Lonsdale Rd

Friday 11am-12.30pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street

Triyoga

Read more >

Yogaroma workshops are mainly themed and focus specifically on an area of the body for example the spine, the psoas or diaphragm.

Watch this space for details of future workshops.

Read more >

Scaravelli Yoga

Filmed in India while I was teaching a retreat, this promo gives you a deeper insight and understanding into the foundational principles of Scaravelli Inspired Yoga and what a healing, nurturing and intelligent practice it is. An invitation to take an inward journey and explore the body and the deep SELF from the inside out without force …

Read more >

The practice of Scaravelli Inspired Yoga uses the earth’s energy to release the weight of the body towards gravity, which creates elongation and space along the spine and an effortless breath. It’s a deeply nurturing and grounding practice and very primal, allowing you to get in contact with the creature inside yourself without imposing other layers.

It focuses on peeling back the layers and unfolding the body from the inside without force. As you learn to move from the natural flow of the breath and surrender to gravity, it creates a wave like movement in the spine. From the wave, your practice can unfold into beautiful rhythmical spirals and formations … its spontaneous and the breath and spine dance together.

It’s profoundly healing in working with areas of resistance, tension, injury and deep emotional blockages. Its NOT a passive practice, small micro movements or larger wave like movements are taking place inside the body all the time. Your unfolding, unravelling and unwinding the body…allowing it to go where it wants to go without force or pushing or pulling.

Movement that is born out of the breath has beauty, grace and softness. You are working from the inside out and moving with total awareness through listening and attentiveness … this helps to focus the mind. It’s a meditative practice. There is also a lot of focus on the feet and coming up from the ground into the feet … the legs … the pelvis … to set the spine free. This way of working can be strong but deeply grounding.

Yogaroma on Instagram

Instagram did not return a 200.

Testimonials

Lara’s teaching is truly inspirational. She has a calming presence that has managed to make me, one of the most distracted people I know, focused and mindful whilst still challenging myself in the safe, restorative and inspiring environment she provides. I am always energised after my classes with her and look forward to them immensely. The balance of physical and spiritual learning I get from every session is something I hope to continue for a very long time. I feel lucky to have found her as a teacher.

Tanya Goodin

Founder of Time To Log Off, London

My yoga experience with Lara stayed with me for a long time…Amazing lady with the perfect touch. I just need enough time to have more of Lara in my life!

Tina Hobley

Actress, London

I would like to thank you for arranging the most amazing yoga holiday which surpassed even my best hopes for the week. Lara is a teacher on a different level. If there was a bronze, silver and gold level, Lara would undoubtedly come in at the platinum level

Nicky Pearson

Personal Assistant, London

Lovely Lara, you are filled with love and light that oozes out of your pores! Thanks so much for being so passionate and caring with your gifts; you have so much to give and I am sure our paths will cross again; the perfect ‘unwind’ for a wound up me – very grateful

Charlotte

Hampshire

Thank you so much for your dedication, enthusiasm and kindness this week. I arrived as an inexperienced and unsure student and I am leaving with enough knowledge and belief in my spine, lungs and feet to enjoy all future yoga experiences. My upper body (spine, ribs etc) has really opened up this week and I am grateful for you facilitating that. Thank you for everything. You are amazingly inspirational and I wish you every happiness that life can offer you. You deserve nothing less

Eilish

Ireland

Join My Mailing List

... to receive news about my latest retreats and workshops and special offers

© Copyright 2019 Yogaroma. All Rights Reserved

Developed by Webways

Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow