Lara Stapleton | 07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury
Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury
Yogaroma
Yogaroma was founded by myself in 2004. Having trained extensively as a yoga teacher and aromatherapist, I believe that this specific combination – a Scaravelli Inspired Yoga class incorporating the use of oils or followed by an aromatherapy massage treatment – will give you a complete holistic experience, working on all aspects of your being – physical, emotional and spiritual.
The ‘Yogaroma Experience’ begins with a private yoga session tailored to the individuals needs with specific focus on breath, creating space and expansion, alignment, gravity, awareness and allowing the mind and body to surrender and let go. It is followed straight afterwards by an aromatherapy massage. Oils are blended specifically to the individual, as they are absorbed into the body they act directly on the sense of smell, having a very profound effect on the emotional body, releasing tension, pain, stress and relaxing the senses.
WEEKLY OPEN HATHA/SCARAVELLI INSPIRED YOGA CLASSES
WITH LARA
Monday 7.30-9pm
Hatha/Scaravelli at Yogaloft, Beethoven Street, W10
Thursday 9.30am
Hatha/Scaravelli at The Life Centre, Nottinghill Gate, W8
This Hatha/Scaravelli Inspired Yoga class focuses on somatic movements and asana using the ground, breath, spine, expansion and space. The practice begins on the ground where Lara will guide you away from ‘doing’ movement but rather sensing and feeling into ‘being’ movement, opening up sensory awareness and new neurological pathways through the body. Exercises on the ground invite spirals, rotations, circular and sliding gliding movements to reduce myofascial holding and then you are guided from the ground into an intelligent asana sequence to integrate, strengthen, elongate and bring a new found vitality and radiance to your inner structures.
Your mind becomes calm and focused and body free of tension. It’s a deeply intelligent, nurturing and grounding practice allowing you to get in contact with your true inner nature without imposing outer layers or a conditioned mind. A truly mediative and transformational experience.
ALL LEVELS WELCOME
Workshops
A Sole Connection
The Feet are the Gateway to Transformation
Sunday 13th March 2022
2-5pm
Price £30
As a trained aromatherapist since 2004, I work very holistically, energetically and intuitively. Essential oils are blended specially to the individuals needs and they have a very profound affect on the emotional body and psyche, relieving stress, anxiety, helping with trauma, adrenal fatigue, hormonal conditions, menopause to name but a few.
For more information on booking treatments at my treatment room in Queens Park NW6 …
In studio and Live Stream Classes
Monday 7.30-9pm
Hatha/Scaravelli Inspired
In Studio and live stream
@ Yogaloft
Thursday 9.30–10.45am
Hatha/Scaravelli Inspired
At The Life Centre, Notting Hill Gate
Monday 7.30-9pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street
Wednesday 10.30am-12pm
Scaravelli Inspired @ Triyoga Ealing
Wednesday 12.15-1.30pm
Yin Yoga Open @ Triyoga Ealing
Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired @ Yogaloft Lonsdale Rd
Friday 11am-12.30pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street
Being interviewed by Simon Savage at Yogaloft.
Talking about working with the subtle body and primal movement from the ground up.
Scaravelli Yoga
”Read
The practice of Scaravelli Inspired Yoga uses the earth’s energy to release the weight of the body towards gravity, which creates elongation and space along the spine and an effortless breath. It’s a deeply nurturing and grounding practice and very primal, allowing you to get in contact with the creature inside yourself without imposing other layers.
It focuses on peeling back the layers and unfolding the body from the inside without force. As you learn to move from the natural flow of the breath and surrender to gravity, it creates a wave like movement in the spine. From the wave, your practice can unfold into beautiful rhythmical spirals and formations … its spontaneous and the breath and spine dance together.
It’s profoundly healing in working with areas of resistance, tension, injury and deep emotional blockages. Its NOT a passive practice, small micro movements or larger wave like movements are taking place inside the body all the time. Your unfolding, unravelling and unwinding the body…allowing it to go where it wants to go without force or pushing or pulling.
Movement that is born out of the breath has beauty, grace and softness. You are working from the inside out and moving with total awareness through listening and attentiveness … this helps to focus the mind. It’s a meditative practice. There is also a lot of focus on the feet and coming up from the ground into the feet … the legs … the pelvis … to set the spine free. This way of working can be strong but deeply grounding.
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