Hatha and Yin Yoga

Hatha Yoga is an ancient discipline, which has been practiced for thousands of years. It is not only hugely beneficial for greater fitness and vitality, improving flexibility and strength, but also the tools and techniques mastered through the practice of yoga give you mental clarity, focus and self awareness. This in turn leads to a more profound existence of harmony, acceptance and happiness in all areas of your life. Living in the present, moment to moment.

Yin Yoga is a yielding practice, accepting the world as it is, a quiet unfolding, allowing the body to go where it wants to go without force. Yin is designed to exercise the ligaments and soft tissue and regain space in the bones and joints, working beneath the superficial fascia and muscle.