Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

 

Lara’s Recipes

Healthy food options

 

 

 

Lara’s collection of healthy food options

Raw Vegan Fruit Cake (gluten, dairy and sugar free)

For the crust:

1 cup of Cashews
1 cup of walnuts
1tbs agave or maple syrup
1tbs coconut oil or butter
1tsp Vanilla powder
2tsp lemon juice
Pinch of salt

Line a cake tin with removable sides with paper.

Put all the ingredients in food processor and pulse until crumb like.

Press into the bottom of cake tin to make base and put in freezer.

For the filling:

3 cups of soaked cashews
1 cup coconut oil or coconut cream, half of each
1/4 cup of lemon juice
1tsp Vanilla Powder
2 cups of fresh fruit of choice
1/2 cup agave
1/4 tsp salt

Blend all together in high speed blender until its smooth cream.

Pour on top of crust base and put in freezer overnight.

When serving, you need to take out half and defrost to cut into the portions you want.

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