Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Yoga Classes

Welcome to the Studio and Online Yoga Experience with Lara Stapleton

Yogaroma Online with Lara – Scaravelli Inspired (All levels) – Live Stream Virtual Practice plus Recording of Class
Every Saturday 9.30-10.45am
Autumn Special Offer
£11 for Live Stream Virtual Practice plus Recording (7 day expiry)

Scaravelli Inspired Yoga Online Class

This online Scaravelli Inspired Yoga class focuses on movement and asanas using the ground, breath, spine, expansion and space. The focus of this practice uses the earths energy to release the weight of the lower body towards gravity which creates lightness and expansion in the upper realm of the body. As you learn to work with the natural life force (breath) within, you will discover a primal ‘wave-like movement’ along your spine, inviting small micro movements to reveal themselves and exploring undulating sensations through the body.

The practice begins on the ground where Lara will guide you away from ‘doing’ movement but rather sensing and feeling into being ‘movement’, opening up sensory awareness and new neurological pathways through the body. Exercises on the ground invite spirals, rotations, circular and sliding gliding movements to reduce myofasical holding and then you’re guided to unfold from the ground up to standing poses to integrate, strengthen, elongation and bring a new found vitality and radiance to your inner structures.

Your mind becomes calm and focused and body free of tension. Its a deeply intelligent, nurturing and grounding practice allowing you to get in contact with your true inner nature without imposing other layers.

More classes to come –  updated weekly

Registration and Zoom download for Live Stream Class:

• Download zoom.us and register an account.

• To register, click the class of your choice and you will be directed to Paypal to complete payment using your Paypal account or debit/credit card.

• When payment is approved you will receive an email receipt with a booking reference number. Click on ‘View Online Event’. All the details of the class will be displayed and at the bottom of the page will be the Password and link to ‘Join Zoom Meeting’.

• Please don’t click on the link sooner than 10 minutes before the start of the class to allow Lara time to set up.

• Classes start promptly at the advertised time. Registration closes 30 mins before class begins. Book ahead of time!

• You can choose to have your video screen on or off.

• Before the class commences, please let Lara know if you have any injuries you would like her to be made aware of. In following this online class/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

I hope you enjoy the class and we would be grateful for any feedback you may have.

What will I need for class?

Please make sure you are in a quiet spot with your mat ready and props to hand.

Yoga props: Lara recommends a mat, blanket, bolster, block and yoga belt. You can improvise with blankets and cushions, and belts and if you don’t have blocks, why not try a pile of books?

If you would like to purchase props, Lara recommends – www.yogamatters.com

Lara Online Yoga
Lara Online Yoga
Lara Online Yoga
Lara Online Yoga

In Studio and Live Stream On-line classes with Yogaloft

Lara is running the following classes with Yogaloft

Monday 7.30-9pm
Hatha/Scaravelli Inspired @ Yogaloft Beethoven Street
In studio and live stream

Thursday 7.35-9.05pm
Hatha/Scaravelli Inspired @ Yogaloft Lonsdale Rd
In studio and live stream

Friday 11am-12.00pm
Hatha/Scaravelli Inspired
Yogaloft @ Home

Register/Booking for On-line Classes:

• All classes can be booked through Yogaloft directly – yogaloftlondon.com

• To book, click on class of choice and you will be taken through to the Yogaloft online booking system.

• Once you have registered and paid online, Yogaloft will email you a Zoom link 10 minute before the class begins.

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Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow