Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Yoga Classes

Welcome to the Online Yoga Experience with Lara Stapleton

In Studio and On-line classes with Yogaloft

Lara is running the following classes with Yogaloft

Monday 7.30-9pm

Hatha/Scaravelli Inspired – Yogaloft Beethoven Street
In Studio and Live Stream

Register/Booking for On-line Classes:

• All classes can be booked through Yogaloft directly – yogaloftlondon.com

• To book, click on class of choice and you will be taken through to the Yogaloft online booking system.

• Once you have registered and paid online, Yogaloft will email you a Zoom link 10 minute before the class begins.

In Studio classes at The Life Centre

Yoga Class at The Life Centre

Lara is running the following class at:

The Life Centre, Notting Hill Gate
Time: 9.45am-11am
From Thursday 4th November 2021

Style: Hatha/Scaravelli Inspired

This Hatha/Scaravelli Inspired Yoga class focuses on somatic movements and asana using the ground, breath, spine, expansion and space. The practice begins on the ground where Lara will guide you away from ‘doing’ movement but rather sensing and feeling into ‘being’ movement, opening up sensory awareness and new neurological pathways through the body. Exercises on the ground invite spirals, rotations, circular and sliding gliding movements to reduce myofascial holding and then you are guided from the ground into an intelligent asana sequence to integrate, strengthen, elongate and bring a new found vitality and radiance to your inner structures.

Your mind becomes calm and focused and body free of tension. It’s a deeply intelligent, nurturing and grounding practice allowing you to get in contact with your true inner nature without imposing outer layers or a conditioned mind. A truly mediative and transformational experience.

ALL LEVELS WELCOME

ADDRESS: THE LIFE CENTRE, 15 EDGE STREET, LONDON W8

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Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow