Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

 

Private and Corporate Classes

 

Private and Corporate Classes

Private Classes

Private yoga instruction gives you the opportunity to work one-on-one with me. A private or small group session can be tailored to suit you in the comfort of your own home.

Each session will focus on your individual needs, with gentle hands-on instruction and wonderful adjustments.

The session will end with a delicious scalp massage using balancing and grounding essential oils as you lie in deep relaxation (savasana).

Benefits:

» learn correct posture and proper alignment for your specific body type
» address injuries (back pain, knee, ligament and hamstring)
» address life changes (menopause, grief, pregnancy, divorce..)
» deepen your understanding of yogic breathing, philosophy, meditation and diet

Corporate Classes

A yoga session can be held at your office during either a lunchbreak or after office hours; all you need is sufficient space such as a board/meeting room.

Yoga at work can be highly beneficial and conducive to your overall performance;

» increasing productivity and creativity
» improving focus and concentration, increasing job satisfaction
» giving you greater tolerance and therefore will aid in relieving stress, tension and irritability.

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