Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

 

Suryalila, Andalucia, Spain Retreat

23 – 30 April 2022

Yoga On A Shoestring

 

 

Suryalila, Andalucia, Spain Retreat

23 – 30 April 2022

Cost from £705

Suryalila, originally an olive hacienda, is a fabulous retreat centre located in the heart of Andalucia, close to the charming villages of Arcos de la Frontera and Prado del Ray. It is less than an hour’s drive away from the historic and beautiful cities of Cadiz and Seville and the very best unspoilt beaches in Spain.

On the edge of a mountainous national park, the property sits in a large river valley overlooking rolling hills and in the far distance, the white village of Bornos, situated by the side of a large lake.

You will enjoy two yoga classes daily with Lara which will awaken your body, mind and spirit in the most enjoyable way. The classes will be suitable for all levels and yoga experience.

Lara’s morning class will include asana, meditation and pranayama. Gently opening the body and attuning the mind to the breath, the class will slowly move and build into a flowing and dynamic sequence, always incorporating the cultivation of awareness, physical alignment and breath. Morning practice will be followed by a delicious Suryalila breakfast!

A more restorative and meditative yoga practice will be offered in the evening, working on releasing areas of deep-rooted tension and resistance. The classes will combine elements of yin yoga, restorative yoga and meditation for a nourishing and healing practice.

Suryalila offers luxurious, comfortable, designer decorated accommodation in little houses each with their own kitchen and living room area.

There are different levels of accommodation to suit every budget, including doubles with private bathrooms, singles, twins and mini dormitories for up to four people.

Beautiful yurts, canvas tents and eco casas with proper beds, furniture and electricity are also on offer for those who want something comfortable but more affordable and to get closer to nature.

More information and to book, visit Yoga On a Shoestring

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