Scaravelli Inspired Yoga focuses on peeling back the layers and unfolding the body from the inside without force. As you learn to move with the natural flow of the breath and surrender to gravity, it creates a wave like movement in the spine. From the wave, your practice can unfold into beautiful rhythmical spirals and formation … its spontaneous and the breath and spine dance together.

It’s profoundly healing in working with areas of resistance, tension, injury and deep emotional blockages. Its NOT a passive practice, small micro movements or larger wave like movements are taking place inside the body all the time. Your unfolding, unravelling, and unwinding the body…allowing it to go where it wants to go without force or pushing or pulling.

Movement that is born out of the breath has beauty, grace and softness. You are working from the inside out and moving with total awareness through listening and attentiveness … this helps to focus the mind. It’s a meditative practice. There is also a lot of focus on the feet and coming up from the ground into the feet … the legs … the pelvis … to set the spine free. This way of working can be strong but deeply grounding.