A Therapeutic Yoga Workshop
– SOLD OUT –

“Supporting the Head, Restoring the Body”

with Lara Stapleton

Saturday 27th January 2018 7-9.30pm

Price £30

When we support the head in yoga it allows the brain and central nervous system to deeply rest. In light of the overwhelming demands placed on each and everyone in today’s society, supporting the head is necessary to recuperate, reduce fatigue and heal the brain’s vital function.

We have a blue print of a pose but one size doesn’t fit all and there are many ways of adapting the pose. In this workshop we will explore how therapeutic postures help to relieve the effects of chronic stress, fatigue and improve immunity. With the use of different prop set ups you will experience a supportive environment for total relaxation. Comfort and ease is the key.