Workshops

Attending a workshop with me is a great way to deepen your knowledge and understanding of the practices I teach as there is more time to go into practical and philosophical detail, answer questions you may have that haven’t been bought up in an open class and it’s a deeper immersion and experience of the practice. A workshop can be anywhere from about 3 hours to a full day. Workshops are mainly themed and focus specifically on an area of the body for example the spine, the psoas or diaphragm. They can also focus on an element of the practice which I feel my students would benefit hugely from, such as therapeutic yoga and the use of props, the art of healing, exploring gravity and beyond.

A Meditative Scaravelli Inspired Yoga Workshop

“Riding the Wave of the Breath and Yoga Nidra”

with Lara Stapleton

Saturday 10th March 6pm – 8.30pm

Price £30

Due to lifestyle, injury and emotional trauma, many of us have lost touch with the natural wave like movement of the spine which gives the body structure and support and allows us to move freely.

This workshop focuses on the integral part the breath plays in the mobility of the spine and how the inability to breathe properly will affect its function, flow and natural wave. We will end the session by unfolding into a 45 min healing and restorative yoga nidra.