Workshops

Attending a workshop with me is a great way to deepen your knowledge and understanding of the practices I teach as there is more time to go into practical and philosophical detail, answer questions you may have that haven’t been bought up in an open class and it’s a deeper immersion and experience of the practice. A workshop can be anywhere from about 3 hours to a full day. Workshops are mainly themed and focus specifically on an area of the body for example the spine, the psoas or diaphragm. They can also focus on an element of the practice which I feel my students would benefit hugely from, such as therapeutic yoga and the use of props, the art of healing, exploring gravity and beyond.

The Art of Stillness: Exploring the Pause with Lara Stapleton

Saturday 9th March 2019
6pm – 9pm

Price £30

Yogaloft, London NW6 6RA

In this age of constant movement, acceleration and distraction, when so many of us are all over the place, nothing can be more exhilarating than going slow and sitting still.

In this workshop we will explore intelligent somatic and yin practices that invite movement into stillness. Opening to being-ness, a listening and accessing dynamic stillness through meditative practices, mantra and breath work is the gateway to inner peace and balance. The Pause often referred as the ‘non-doing’ is invaluable to the effects of activation and over stimulation. It allows for the nervous system to return to its own true form and for the body’s innate intelligence to take over so we can heal from within.