Breath is the Essence: A Scaravelli Inspired Workshop
With Lara Stapleton @ Yogaloft
Date: Sunday 11th June
The breath is the true and vital essence of any yoga practice. It is the ultimate tool which has the power and ability to awaken the deep body and lead us to an unknown experience.
This workshop explores the importance of this vital life force, how the breath is mechanically and rhythmically connected to the entire body, the function of the respiratory diaphragm and why do most of us have a short, uneven, mechanical and restricted breath….what gets in the way?