The Art of Unfolding and Undoing – A Scaravelli Inspired Workshop
With Lara Stapleton @ Yogaloft
Date: Sunday 21st May
Using the foundational principles of gravity, space, breath, primality and fluid, this workshop will explore coming out of the doing realm and undoing deep rooted tension and emotional blockages, unfolding the body and allowing it to move gracefully and softly through postures without force, this will enable you to connect to your own organic and natural internal rhythm.
An invitation to move beyond the external and dive deep within releasing stress, anxiety, trauma and fear.