Awakening The Feet – A Scaravelli Inspired Workshop
with Lara Stapleton
Date: Sunday, 16th October
The feet are the foundation to the temple of the body. Many people end up standing and walking for a lifetime on fallen or weakened arches which leads to compression of the ankle joints, strain on the spine and a painful posture.
This workshop explores the mechanics of the feet, how we require a solid foundation to support the balance, dynamic action and fluidity in the upper parts of the body. Waking the feet up, getting them strong, flexible, balanced, aligned, rooted and resilient is a basic starting point to building an intelligent and grounded yoga practice.