Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

 

 

Retreats

 

 

 

 

About My Retreats

Teaching yoga retreats is my absolute passion and i have been leading groups on retreat since 2005 for Yoga on a Shoestring and more recently have joined Destination Yoga as well as running my own Yogaroma retreats. I have had the great fortune of teaching in a host of wonderful locations including India, Spain, Morocco, Italy, Turkey and La Gomera to name but a few. I believe that going on one of my retreats enables you to deepen all aspects of your practice; physically, mentally, emotionally and spiritually and allows you to open up to who you truly are as a human being and explore your greater potential.

I bring into my retreats all things in life that have inspired me along my yogic path but with a sense of humour. There is a wonderful balance of gently powerful asana sequences , deep restorative work, pranayama, meditation, philosophy, chanting, healthy diet and lots of time to kick back, relax, rest and restore.

I’m truly passionate about taking students on a deep explorative journey, to open up their minds and bodies to new possibilities and get out of their own fog so they can see the path ahead with clarity and a positive mindset.

My aim is to create a deeply nurturing and safe space for you to connect to yourself, the people around you and nature. Space for you to breathe, observe and sit with what you are feeling without judgement, to rest and heal the body from the inside out, space for you to process and reflect on what serves you in life or doesn’t, space for you to laugh, smile, be playful and just simply BE.

Remembering how it feels to be FREE again and not bound to your mobile phone, laptop and emails, stressful daily routines, work pressure, school runs and looking after everyone else accept yourself!

Teaching in Italy

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