Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Workshops

A Sole Connection
The Feet are the Gateway to Transformation
Workshop

A Scaravelli Inspired Yoga Workshop with Lara Stapleton

Sunday 13th March 2022
2-5 pm

Price £30

At Yogaloft in the studio and also live stream so you can enjoy from the comfort of your home.

A Sole Connection

The feet are the root and foundation of the temple of the body. Yet many people end up standing and walking for a lifetime on fallen or weakened arches which leads to compression of the ankle joints, strain in the spine and a painful posture.

In this workshop we will explore the mechanics and complexity of the feet and learn how we require a solid foundation to support the balance, dynamic action and fluidity in the upper parts of the body. Waking the feet up, getting them strong, flexible, balanced, aligned, rooted

and resilient is a basic starting point to building an intelligent yoga practice. Healthy, open and awakened feet free the spine, support the internal organs and work with the neurological pathways through the body. 

It’s time to get grounded and reconnect

Join My Mailing List

... to receive news about my latest retreats and workshops and special offers

© Copyright 2019 Yogaroma. All Rights Reserved

Developed by Webways

Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow