Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Workshops

Awakening the Senses
Exploring Your True Potential
Workshop

Scaravelli Inspired Yoga Workshop with Lara Stapleton
Sunday 7th November 2-5pm
Price £30

At Yogaloft in the studio and also live stream so you can enjoy from the comfort of your home.

Awakening the Senses

One of the most direct ways to awaken our potential is through our senses and this awareness is the foundation for meditation and bodywork. It is through our bodies we experience life and awaken to who we truly are. By awakening the senses we open the gateway to the subtle body, rediscovering pleasure, being present with what arises and connecting and living more fully in our bodies.

The sensory awakening can be used to discover an inner richness and self awareness that brings us more fully into the present moment.

In this workshop we will awaken the senses by exploring sensation and connectivity through somatic movements, breath work, meditation, sound, primal movements and asana to reach your true potential.

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Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow