Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Workshops

Breath is the Essence
Living Fluidly with Ease in Your Body, Mind & Heart
Workshop

A Scaravelli Inspired Yoga Workshop with Lara Stapleton

Sunday 23rd January 2022
2-5 pm
Price £30

At Yogaloft in the studio and also live stream so you can enjoy from the comfort of your home.

Breath is the Essence

The breath is the true and vital essence of any yoga practice. It is the ultimate tool, which has the power and ability to awaken the deep body and lead us to an unknown experience.

This workshop explores the importance of this vital life force, how the breath is mechanically and rhythmically connected to the entire body, the function of the respiratory diaphragm and why do most of us have a short, uneven, mechanical and restricted breath….what gets in the way?

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Studio Photography and Imagery: Emma Woollard. Website: www.emmawoollard.com
Music by Craig Pruess | Video Filming and Editing: Regine Mowill, Here We Go Films, Colette Barlow