Pause, nurture and restore this winter. Learning to love the ‘Pause’ is the first step in radical acceptance. Taking our hands off the controls and pausing is an opportunity to clearly see the wants and the fears that are driving us.

In this nurturing winter yoga workshop we will explore the foundational practice of the ‘Pause’. Often referred to as non doing, it is a valuable antidote for the effects of activation over stimulation of the body and mind. It’s the non doing that the body’s innate intelligence wakes up and the body can heal.

You will be guided on the ground through fluid somatic movements to open the tissues, deep emotional and physical blockages and allowing time to pause between movements. We will take time to soak deeply into postures and exploring stillness within movement.

The deepest expression of love is the non-doing presence’ because that’s when we are inhabiting who we really are.