Lara Stapleton |  07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury

Lara Stapleton
07946 663 443
International Yoga Teacher and Aromatherapist with a speciality in back pain and injury



Attending a workshop with me is a great way to deepen your knowledge and understanding of the practices I teach as there is more time to go into practical and philosophical detail, answer questions you may have that haven’t been bought up in an open class and it’s a deeper immersion and experience of the practice. A workshop can be anywhere from about 3 hours to a full day. Workshops are mainly themed and focus specifically on an area of the body for example the spine, the psoas or diaphragm. They can also focus on an element of the practice which I feel my students would benefit hugely from, such as therapeutic yoga and the use of props, the art of healing, exploring gravity and beyond.

Next Workshops

Yoga, Fascia And The Feeling Me:
An Introduction to Satya

Saturday 9th November 2019

Satya is a flowing ‘yin’ style practice done on the floor without force. It opens doorways to our interior, providing new pathways of perception and feeling and connecting to our bodies somatic intelligence with awareness.

Wisdom of the Belly

Evolve Wellness Centre
Saturday 16th November 2019

In this workshop we will explore yoga asanas, meditation, breathing practices and sensory perception techniques to restore vitality and balance to the gut. Calming the mind can have a profound effect on the gut-brain axis and help with conditions such IBS, constipation, bloating and acid reflux.

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