Attending a workshop with me is a great way to deepen your knowledge and understanding of the practices I teach as there is more time to go into practical and philosophical detail, answer questions you may have that haven’t been bought up in an open class and it’s a deeper immersion and experience of the practice. A workshop can be anywhere from about 3 hours to a full day. Workshops are mainly themed and focus specifically on an area of the body for example the spine, the psoas or diaphragm. They can also focus on an element of the practice which I feel my students would benefit hugely from, such as therapeutic yoga and the use of props, the art of healing, exploring gravity and beyond.